Manuka Honey Benefits Brain, Boost Memory and Prevent Memory Loss
Honey has been used for traditional medicine since thousands of years. Currently, various types of honey marketed in the community. Ranging from black honey, honey dates, until the Manuka honey. Manuka honey is produced from a tea tree that grows in New Zealand. This honey has many benefits. One of the Manuka honey benefits brain is to strengthen the working system and brain function, prevent the risk of memory loss, amnesia, and Alzheimer’s.
Manuka Honey Benefits Brain
Memory loss is one of the stages of dementia, it makes people trouble remembering everything that happened. This could happen in the short, medium, or long. The disease is also closely associated with amnesia is total memory loss. One reason is the lack of quality sleep. If you sleep less soundly when, this makes the relaxation process becomes successful. Brain and other organs do not experience a break and continue working. This process needs enough energy to run optimally.
When this happens, the brain absorbs the energy that is even though it was not enough. Not infrequently you feel extreme fatigue upon awakening. If the brain does not have enough energy when sleeping, it will have an impact on memory. To overcome this, you can consume honey before bed. Manuka honey benefits brain keep the brain working optimally and helps your memory better.
Manuka Honey for Strengthen the Brain
The recommended dose for honey generally consumes about 20 grams per day, likewise if you want to obtain optimal results for your brain power. You can consume Manuka Honey about 1 or 2 tablespoons per day. You can drink it in the morning before breakfast, during the day to power enhancer, or before going to sleep at night.
With honey in the evening will help stimulate the body’s metabolism. You can sleep well so that memory will increase. Manuka honey benefits brain will also affect the body’s fat burning so that you can become slimmer.