Manuka Honey Therapy and No More Depression
Is manuka honey good for depression? The mineral and vitamin content like the high potassium content and vitamin B complex in Manuka honey, the mono-floral honey from Australia and New Zealand, is very high. It helps you relieving stress and healing physical sore. Just consume the right amount in the right time for the best result.
Is manuka honey good for depression? Make it your before sleep relaxation
The best way to answer the question is to make manuka honey part of your before-sleep ritual. You can make a cup of tea with one tablespoon manuka honey to drink after your dinner. The smell of the tea and some relaxing time before you sleep will make you more relax. If you are just too tired to make any relaxing beverage, you can just directly consume one tablespoon honey before you sleep. It will heal your physical shore and relaxing your mind. You will feel much better in the morning and it proves that is manuka honey good for depression.
Is manuka honey good for depression? More than depression
Why do get depressed? Some people get depressed because they have tiring job and have no time to relax. Most of them may not consume good food and have good lifestyle. Some other may get depressed because of their unstable hormone, like women in their PMS period. Drink a glass of warm milk with one tablespoon manuka honey before you sleep can relieve you.
The milk will make you relax and sleepy and support the honey to work. If you have no time to have good breakfast, you can mix one banana, a glass of milk, and one tablespoon manuka honey to make a glass of smoothies. It gets you more energy and relieving stress at once. So, is manuka honey good for depression? It is more than that.
Positive thinking and breath exercise
To help you relieving depression, it is also suggested for you to think positively. Just start your day by looking at your reflection in the mirror and say one positive thing with a smile. You can also try some breath exercise for 5 minutes before you sleep and have your honey. It will prove that is manuka honey good for depression.