Some Honey Benefits for Cough
It may be true that there have not yet about the research of honey benefits for cough, but honey is considered as an effective medicine and can be used as an herbal medicine for centuries. Various studies have been done in this case and their results are also points in this direction. Many people who have proved far more satisfied with the effects of honey in treating cough.
Mechanism of action of honey against cough remains unclear. The consistency is smooth and sweet taste of honey is said to work as a miracle in dealing with irritated throat membranes. In addition, honey is believed to have anti- bacterial properties, which is able to fight the bacteria that cause coughing.
Another fact is that honey has powerful antioxidant against substances that may cause coughing. Honey is also effective in reducing sputum from the lungs, thus relieving cough and other related symptoms. To get honey benefits for cough, drink one tablespoon of honey before going to bed on a regular basis to relieve cough.
A study showed that 1 tablespoon of honey before bedtime provided more effective in reducing cough, rather than some cough medicine that is often used. You can also mix 1 tablespoon of honey with a glass of warm milk and drink it before going to bed. Mix one tablespoon of honey with ginger water and drink before bed. It is also good to get rid of excessive phlegm in the respiratory tract.
You can also use honey mixed with onions to reduce phlegm. Mix one teaspoon of onion juice and honey, drink one teaspoon twice a day. Boil the mixture for ten minutes and drink the mixture slowly. Now you know how to treat cough with honey.
Although, there is no evidence to prove its effectiveness, but it is very popular. However, honey should not be given to children under one year of age, because there is the risk of botulism. So there are no honey benefits for cough for kids under one year age.